Summer Myths Debunked: Why You Should Still Prioritize Vitamin D Intake During the Summer Months

BAY CITY, Mich. (PRWEB) June 07, 2023

The summer season has arrived, which is commonly associated with time spent outdoors in the sunshine and enjoying the natural mood-booster of nice weather. As the seasons change, seasonal affective disorder (S.A.D.) and the winter-time necessity of vitamin D might be lower on priority lists. However, ShineWater, the only ready-to-drink beverage on the market that provides 100% of your daily dose of vitamin D, recommends that consumers still keep their daily dose of sunshine top-of-mind all summer long.

"Understandably, people associate summertime with sunshine and warm weather. However, while lathering up with SPF sunscreen you may be actually blocking nature's vitamin D source from absorption in the skin," said Dr. Phillip Davis, former FDA physician and Brand Creator and Medical Advisory Board Member at ShineWater. "Vitamin D is essential to help the body absorb and retain calcium for healthy bones and support our immune systems to function properly. While there are many factors that contribute to whether or not people are getting as much vitamin D as they need during the summer months, my advice is to consider checking your vitamin D levels once or twice throughout the year and finding alternative methods for satisfying your body's needs for vitamin D without sacrificing your skin or overall health."

Improve your daily intake of vitamin D this summer with these three tips from ShineWater's Medical Advisory Board:

Spend Short Amounts of Time in Direct SunlightIt's a common misconception that your body absorbs vitamin D from the sun even if you’re wearing SPF. To properly absorb vitamin D, your skin needs direct contact with UVB rays, meaning SPF lotion, windows or clothing block your skin from absorbing the nutrient. To remedy this, try spending 8-10 minutes in direct sunlight a few times a week to absorb the needed vitamin D. Following the 8-10 minutes, apply generous amounts of sun protection to avoid any skin damage that could be caused by the sun.

Prioritize Vitamin-D Rich Foods and DrinksIncorporate foods and beverages into your diet that are high in vitamin D. For example, ShineWater is a physician-formulated beverage that delivers the recommended daily value of vitamin D, a nutrient that nearly half of the US is deficient in. While #WaterTok trends often add sugar, artificial colors and sweeteners, thus making your drink unhealthy, ShineWater provides a healthier alternative for hydration. ShineWater delivers both vitamin D and electrolytes alongside delicious flavors including Fruit Punch, Strawberry Lemon, Mixed Berry Acai, and more. Dr. Davis recommends setting reminders for yourself throughout the day to ensure that you are well-hydrated, especially before going outside or working out during the summer.

Try a UV LampFor those living in states known for "June gloom," a UV lamp can be a great way to also boost your daily intake of vitamin D when you don't have access to direct sunlight. UV lamps mimic the action of the sun and emit UVB rays which can be especially useful for those who spend a great deal of time indoors. With UV lamps, it's important to note that too much exposure to the lamp can result in burns similar to spending too much time in the sun.

For additional information on the benefits of vitamin D and to learn more about ShineWater, please visit shinewater.com.

ABOUT SHINEWATERShineWater is the only ready-to-drink beverage on the market that provides 100% of your daily dose of vitamin D. Vitamin D, the sunshine vitamin, helps support bone health, immune function, and is also believed to support athletic performance. Up to 70% of our country's teens and adults are believed to have insufficient vitamin D levels which is associated with various chronic diseases. That's why we call it Sunshine In A Bottle! ShineWater has zero sugar, but is full of vitamin D, antioxidants, electrolytes and delicious flavors including Watermelon Blackberry, Strawberry Lemon, Fruit Punch and more.

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